Our Menu
Breakfast (Until 3pm)
Three free-range eggs, your style, with peameal bacon, 7 grain toast, and a side of seasonal fruit. $14
The Urban Farmer
Three free-range eggs, your style, with peameal bacon, 7 grain toast, and a side of seasonal fruit. $14
Tortilla filled with eggs, red peppers, sautéed mushrooms, ham, old cheddar cheese, salsa and sour cream, grilled, and served with a side of seasonal fruit. $14
Breakfast Burrito
Tortilla filled with eggs, red peppers, sautéed mushrooms, ham, old cheddar cheese, salsa and sour cream, grilled, and served with a side of seasonal fruit. $14
Eggs with old cheddar and your choice of spinach, mushroom, ham, tomato, and red pepper. Comes with 7-grain toast and side of seasonal fruit. $14
Uptown Omelette
Eggs with old cheddar and your choice of spinach, mushroom, ham, tomato, and red pepper. Comes with 7-grain toast and side of seasonal fruit. $14
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. (Vegan gluten free pancakes also available) $14
Buttermilk Pancakes
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. (Vegan gluten free pancakes also available) $14
Fried free-range egg with a yogurt dressing and old cheddar on an English Muffin. Add tomato or ham ($1) or avocado ($1.50) $6
Egg and Old Cheddar
Fried free-range egg with a yogurt dressing and old cheddar on an English Muffin. Add tomato or ham ($1) or avocado ($1.50) $6
Oatmeal with a dash of cinnamon and a pinch of salt, topped with fruit, nutty granola, and a drizzle of maple syrup. Served with a side of milk. $10
Oatmeal
Oatmeal with a dash of cinnamon and a pinch of salt, topped with fruit, nutty granola, and a drizzle of maple syrup. Served with a side of milk. $10
Two slices of buttered 7-grain bread toast with your choice of organic almond butter or homemade jam. $5
Toast
Two slices of buttered 7-grain bread toast with your choice of organic almond butter or homemade jam. $5
Toasted Poppy's bagel, peameal, avocado, fried egg, sriracha mayo, cheddar cheese, tomato & spinach. $14
Bagelwich
Toasted Poppy's bagel, peameal, avocado, fried egg, sriracha mayo, cheddar cheese, tomato & spinach. $14
Toasted & buttered Poppy's bagel served with cream cheese and your choice of jam or salsa. $9
Toasted Bagel & Cream Cheese
Toasted & buttered Poppy's bagel served with cream cheese and your choice of jam or salsa. $9
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. Comes with a Kuji juice box!(Vegan gluten free pancakes are also available). $9
Kids Pancakes
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. Comes with a Kuji juice box!(Vegan gluten free pancakes are also available). $9
Lunch (Until 3pm)
Lunch features change every few weeks
Changes on a regular basis. $8
/
$12
Soup Of The Day
Changes on a regular basis. $8
/
$12
$9
/
$13
Beets Me Salad
Greens, roasted golden beets, shredded purple beets, and shaved candy stripe beets, cucumbers, goat cheese and pumpkin seeds with our tangy balsamic vinaigrette.
$9
/
$13
Mains all served with your choice of soup / salad / apple chips / kettle chips
(Prices include side)
$17
Chicken Cubano
Chicken, ham, havarti, sliced pickles, yellow mustard mayo, grilled on cheese bread.
$17
$17
Avocado Toast #2
2 slices of seven grain toast, topped with spinach, mashed avocado, grape tomatoes, roasted red peppers, pickled red onions, balsamic glaze and sesame chilli crunch.
$17
$17
Classic Turkey and Swiss
Sliced turkey, Swiss cheese, tomatoes, greens, and grainy mayo on a multigrain kaiser.
$17
$17
Veggie Burger
Black bean and red pepper burger topped with tomato, greens, Cheddar cheese, and mayo.(flavour changes weekly) on a lightly grilled 7 grain Kaiser.
$17
Four Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $16
Fresh Spring Rolls
Four Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $16
The childhood classic only cheesier. Cheddar. Havarti Cheese Bread. Grilled golden. Served with your choice of side. $13.50
Grilled Cheese
The childhood classic only cheesier. Cheddar. Havarti Cheese Bread. Grilled golden. Served with your choice of side. $13.50
Snacks (All day)
Three Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $9
Fresh Spring Rolls
Three Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $9
Fresh sliced veggies with either a healthy scoop of hummus OR 3 slices of local cheddar. $9
Veggies & Hummus OR Cheddar Cheese
Fresh sliced veggies with either a healthy scoop of hummus OR 3 slices of local cheddar. $9
Avocado, sour cream, salsa, cheddar cheese, fresh tomato, green onions and pickled jalapenos served with locally made corn chips. $10
Seven Layer Dip 'n' Chips
Avocado, sour cream, salsa, cheddar cheese, fresh tomato, green onions and pickled jalapenos served with locally made corn chips. $10
Drinks
Americano $4. Espresso (double shot) $4. Macchiato $4.50. Cappuccino $5. Mochaccino $6. Latte $5. Tea Latte $5.
Espresso-based drinks
Americano $4. Espresso (double shot) $4. Macchiato $4.50. Cappuccino $5. Mochaccino $6. Latte $5. Tea Latte $5.
$3. (includes refill). Take-Out Coffee. Sm.$2.50. Med. $3. Lg. $4
Social In House Direct Trade Coffee
$3. (includes refill). Take-Out Coffee. Sm.$2.50. Med. $3. Lg. $4
$3
Sloane Loose Leaf Tea
$3
Seasonal Offerings
See Feature Chalkboard for seasonal offerings